Read The Force of Kindness: Change Your Life with Love & Compassion by Sharon Salzberg Free Online
Book Title: The Force of Kindness: Change Your Life with Love & Compassion|
Edition: Sounds True
Date of issue: August 31st 2005
ISBN 13: 9781591793557
The author of the book: Sharon Salzberg
Format files: PDF
The size of the: 694 KB
Read full description of the books The Force of Kindness: Change Your Life with Love & Compassion:"Kindness is a force that breaks open your heart even as it heals -- and in that healing sets you free. Perhaps one of the Buddha's most radical teachings, metta or "lovingkindness" is a much more than common nicenss or charity. It is a real-world practice to awaken your empathy with all beings and then radiate the fire of that compassion into the world.
"With The Force of Kindness , Sharon Salzberg offers her respected skills as a meditation instructor to teach you a series of practices for looking gently at the suffering within -- and to heal yourself with compassion. Complete with specific meditations on CD, this integrated learning course will show you how to expand your lovingkindness gently outward to friends, community, and, ultimately, even to those who have caused you suffering.
"Do you yearn to break free of resentments and pain -- and to share that inner liberation with others? In applying yourself to this practice, you will find that your sense of isolation from others will begin to melt, and even in themidst of troubles you will come more and more to possess the radiant force of an open and fearless heart."
I'm looking for lovingkindness in my life. I desperately need it for myself, and I yearn to expand it outward, to help bring peace to the world.
Read information about the authorOne of America’s leading spiritual teachers and authors, Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has played a crucial role in bringing Asian meditation practices to the West. The ancient Buddhist practices of vipassana (mindfulness) and metta (lovingkindness) are the foundations of her work.
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